Summery Salmon

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This is probably the first "summery" meal I've cooked this year. It's well and truly time the casserole dishes were left in the cupboard and the salad bowl was getting more use, but the weather hasn't exactly been normal.






This is a quick and easy salmon dish for one - my wife (less fish-loving) had some chilli con carne from the freezer.


  • 1 salmon fillet (or similar)
  • 1 courgette
  • 1 pepper
  • 2 tomatoes or handful of cherry tomatoes
  • balsamic vinegar
  1. Roughly chop the courgette, pepper and tomatoes (if using large, or leave whole if cherry). Add to a roasting dish, toss with oil, season with salt and pepper. Roast for 40 mins on 170°C (fan).
  2. 10 minutes before the veg is done, heat a little oil in an oven safe frying pan, place the salmon skin side down in the pan. Turn off the heat, allow approximately 1 minute and transfer the pan to the oven. Drizzle the veg with balsamic vinegar.
  3. Serve, pouring the balsamic glaze from the roast veggies onto the salmon.

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